Useful Resources & Info

Here are some useful helpline and support groups that you might need. Don't hold on, reach out to someone today.

You are not alone! And remember, we're always here so don't hesitate to contact us for support.

There's also a list of books that you might find helpful in the second table, nearer the bottom of the page.

Helplines & Support Groups

Books

"Until we understand that traumatic symptoms are physiological as well as psychological,

we will be woefully inadequate in our attempts to heal them."

From the book 'Waking the Tiger: Healing Trauma' by Peter A. Levine with Ann Frederick, Page 32