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Encompassing the Emotional, Physical & Mental Aspects of Self-Defence Training

Physical Empowerment Case Studies

All of our members are different and need help or support in different ways. We care deeply about each and every one of you and it means so much to our team to know that we have helped a little, even if it is YOU that's done all the hard work! Thank you to those of you who have shared your stories - we know it's not easy, but by sharing your story, you may help someone else who can relate to your experiences.

Please read some of the case studies from members below.

If you think you might benefit from our help, please reach out to us.
Call 01994 419243 or 07929 125 957 or leave us a message on our contact page.

Case Studies

Please click each box below to read each case study in full.

Helen

Hello, I’m Helen. In past relationships I have experienced controlling, possessive, abusive behaviours and physical violence. Although outwardly being capable and sociable, I felt emotionally fragile and physically vulnerable...

Carrie Thomas-Brooks

I had no idea what to expect when I walked into my first Physical Empowerment session. I was receiving support from a local Women’s Aid group and had been signed up for this course. I had recently left an emotionally abusive...

Max

However the combination of the physical, emotional and mental training, being treated holistically as a whole person, the combination of mindfulness and physical training, the sense of sisterhood and support, her life started to change....

You might also want to read our members' feedback

Share Your Story

If you'd like to share your story, please contact us.

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