SOCIAL BUSINESS WALES
We're so grateful to Social Business Wales for their help over the past 8 months. Their guidance and knowledge has been invaluable. We're...
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Encompassing the Emotional, Physical & Mental Aspects of Self-Defence Training
Open Day, July 2024: reflections
A Celebration of Community and Opportunity We recently hosted an Open Day at Physical Empowerment CIC, and it was a resounding success!...
Happy 3rd birthday to Physical Empowerment CIC!
“Have big dreams, you will grow into them.” When I first registered Physical Empowerment CIC with Companies House on Wednesday the 10th...
Why don’t more women do self-defence training?
I have found doing reality-based self-defence training one of the most empowering things I’ve ever done. The system we are taught is...
Physical Empowerment's Story
Watch this video of Physical Empowerment's founder, Philippa Scannell, explaining how and why Physical Empowerment was born. (Please note...
A Trauma Shared
We all hold our trauma close. Feelings of shame and fear cause us to hide it away where no one can see. Surely no one else feels these...
How does self-defence help to heal trauma?
For many people with PTSD, one of the most important things is finding ways to alleviate their symptoms whilst they heal and recover....
Women & Men Working Together to End Violence
A half day workshop with the Chief Coach of CROSS Krav Maga in our Taibach training room, Port Talbot. “Love this group, never want it to...
Physical Empowerment CIC: Our Second Year
We have laughed, we have cried and most of all, we have been constantly amazed by the strength and resilience of the women we work with.
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