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    Encompassing the Emotional, Physical & Mental Aspects of Self-Defence Training

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    What is Trauma Informed?

    What is Trauma Informed?

    The term ‘trauma informed’ has become a bit of a favourite over recent years but what does it actually mean?
    Self-Defence: A Holistic Approach

    Self-Defence: A Holistic Approach

    “Self-defence is more than a just a set of techniques, it is a set of beliefs and it starts with the belief that you are worth...
    Does Self-Defence Make You Violent?

    Does Self-Defence Make You Violent?

    As someone who teaches self-defence, I come across a surprising amount of people who seem to believe that learning to defend yourself...

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