What is Trauma Informed?The term ‘trauma informed’ has become a bit of a favourite over recent years but what does it actually mean?
Self-Defence: A Holistic Approach“Self-defence is more than a just a set of techniques, it is a set of beliefs and it starts with the belief that you are worth...
Does Self-Defence Make You Violent?As someone who teaches self-defence, I come across a surprising amount of people who seem to believe that learning to defend yourself...