Encompassing the Emotional, Physical & Mental Aspects of Self-Defence Training
Corporate Training
1. Personal Safety Training
Our one-day personal safety workshops are designed to build physical, emotional and mental awareness and resilience through a mix of practical techniques and reflective exercises. This training can be an essential part of your team's training, contribute to an individual’s sense of personal safety, be part of CPD, or used as a team building activity day.
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Your team will learn how to:
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Own their personal space and trust their instincts
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Understand UK law around self-defence
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Develop strategies for managing fear and staying calm under pressure
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Practice effective responses to common physical threats
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Course Feedback
"Enjoyable, useful, empowering, recommended – Thank you 😊"
"Taught with commonsense, a very valuable and enjoyable session."
"Very informative and good interactive activities"
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The cost is £850 for a full-day workshop (10am–4pm) for up to 12 members of your team. For more than 12 staff please get in touch for a bespoke proposal and price.
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2. Youth Empowerment Workshop
Standalone sessions or up to six weeks of empowerment classes for teens and young adults, focusing on:
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Healthy relationships
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Protecting personal space
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Emotional, mental and physical self defence
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Consent, choice and boundaries
Course Feedback
"Your space matters and you can defend yourself."
"Small people can defend themselves from big people."
"I have boundaries."
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We are happy to liaise with you to create a bespoke workshop to suit your group needs, pricing from £250 per 90 min session.
These sessions start at £250 for a 90 minute workshop, please get in touch for more info and a bespoke price for your requirements.
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3. Trauma Informed Training
Trauma Informed: Language Matters
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Understand why the language we use is so important
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Learn to listen to people’s voices and what they are saying
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In depth discussions around trauma, what it is and how we work with it effectively
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Course Feedback
“BRILLIANT”
“Refreshing change to the usual corporate training.”
“Created a real and safe space to discuss everything. Carry on doing what you’re doing."
“The course was powerful, truthful, no subject of limits and honest.”
“Really great training, really beneficial – thank you, was worth the time and amazing information sharing.”
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The training can also be tailored to address any particular safety concerns your team may have. We can provide bespoke training for your team, please contact us directly for availability and pricing.
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Corporate Sponsors
Physical Empowerment CIC is a Community Interest Company i.e. not for profit. We aim to offer our training, for free, to the people who need it the most.
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We couldn't do this without the amazing support of our sponsors. Please see a list of our sponsors below. We are so, so grateful for each and every one of you! We hope you know what a difference you make to our members, who work with us to recover from the effects of trauma sustained through domestic abuse, rape and sexual violence.
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Women who have survived domestic abuse and sexual violence will be more confident, capable and able to interact with the communities in which they live. They will have practical knowledge to keep them safe (emotional, mental and physical). This is the longer-term, wider effect that we think our organisation will achieve.
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Our Sponsors
If you are interested in becoming a corporate sponsor of Physical Empowerment CIC, please get in touch with us.​
In return for regular sponsorship, we offer an annual workshop to your staff and volunteers.
​The need for our courses is self-evident, and is shown in the rapidly growing number of courses we are offering. We are currently working on projects across West Wales and in Crawley, Sussex, but there are only so many areas we can cover without additional funding. Whilst we feel very lucky & grateful to all of our current sponsors, it is an ongoing battle to get more funding. The more people we help, the more we see how much it changes lives and so many more could be helped.
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The Physical Empowerment CIC Aims are:
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To help people reintegrate into society through helping them to empower themselves.
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To give people opportunities to be the best they can be.
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To promote women and men working together to end violence.
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To create a wider awareness of the use of self-defence as a trauma rehabilitation tool.
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If you can help with funding or donations, please, please get in touch today. Every sponsor, no matter the amount, really does change lives. Please see our Member Feedback and Case Studies for some examples of how much it has helped our course members.​​​