A half day workshop with the Chief Coach of CROSS Krav Maga in our Taibach training room, Port Talbot. “Love this group, never want it to...

We have laughed, we have cried and most of all, we have been constantly amazed by the strength and resilience of the women we work with.

This blog was due to be written back in April but time seems to have flown by and suddenly it is June! We wanted to summarise what we...

The term ‘trauma informed’ has become a bit of a favourite over recent years but what does it actually mean?

“Self-defence is more than a just a set of techniques, it is a set of beliefs and it starts with the belief that you are worth...

As someone who teaches self-defence, I come across a surprising amount of people who seem to believe that learning to defend yourself...