Sisterhood with Physical Empowerment

A poem by course member, Beckah, 2024

When your heart is weak
And you can barely breathe
We are here for you!

When your family won't listen
And your friends are busy
We are here for you!

When you need a hug
And don't know who to turn to
We are here for you!

When you can't sleep
'Cos your mind is too busy
We are here for you!

When you can't talk
Because the trauma is too bad
We will hold you!

When you don't know where to go
But want to fight back
We'll empower you!

By Beckah, 2024

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