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Encompassing the Emotional, Physical & Mental Aspects of Self-Defence Training
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Join date: Sep 11, 2024
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Encompassing the Emotional, Physical & Mental Aspects of Self-Defence Training.
Physical Empowerment CIC is a Community Interest Company i.e. not for profit. We aim to offer our training, for free, to the people who need it the most.
Posts (3)
Aug 6, 2024 ∙ 3 min
Open Day, July 2024: reflections
A Celebration of Community and Opportunity We recently hosted an Open Day at Physical Empowerment CIC, and it was a resounding success!...
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Feb 26, 2024 ∙ 4 min
Why don’t more women do self-defence training?
I have found doing reality-based self-defence training one of the most empowering things I’ve ever done. The system we are taught is...
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Jan 3, 2024 ∙ 2 min
How does self-defence help to heal trauma?
For many people with PTSD, one of the most important things is finding ways to alleviate their symptoms whilst they heal and recover....
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